The menstrual cycle is such a beautiful time for a women if she tunes into her body. This extends to her emotional, mental and spiritual body. We are all aware that our hormones orchestrate our menstrual cycle. For example; if your hormones are out of balance then you may miss a period or have […]
The weight loss industry is a multi-billion dollar industry. The reason for this is because people are being misguided. Most people who are overweight agree with the following statement. “When I am sad or stressed, I eat a lot. When I am happy, I eat well.” Why then are people so focused on FOOD when […]
Allergies are on the rise in North America. According to stats, 30% of adults and 40% of children are allergy sufferers. According to The Asthma and Allergy Foundation of America, an “allergy” is an overreaction of the immune system to substances that usually cause no reaction in most individuals. So why are people reacting to […]
Our hormones dictate how we feel, think, eat, sleep, respond, urinate, defecate, menstruate, lose or gain weight….might I go on….They are essential to life! Hormones are the messengers within us that make things happen to ensure we stay alive! Now I might add, most people today are walking around hormonally imbalanced. How can you tell? […]
The term “detoxification” means helping your body eliminate waste and toxins to ensure that your organs are functioning to the best of their ability. The most prominent organs of elimination are the LIVER, KIDNEYS and COLON. Reasons to DETOX: Bad breathe and/or white or yellow coated tongue Fluid retention/congested sinuses Weight loss resistance Skin issues […]
Fear is something that cripples the mind and body. It acts like a barracade that prevents forward momentum in one’s life. I am sure we all have fears about different things in our life. How much fear and how much it affects our life can differ from person to person. I am sure you have heard […]
School is just around the corner. This may make you feel anxious, excited, afraid, happy or sad. How do you feel? This time of year can make many people feel stressed and anxious as they prepare themselves and their children for school. The transition from summer to school does not have to be stressful. Here are some […]
Setting aside the old adage that fruits and vegetables are good for you, I have come to understand that “one diet does not fit all”. Why is this? This could be due to genetic variances among individuals, different states of health, age, activity level or different immune […]
Is there something you want in your life but are finding that no matter what you do, it is not being achieved? I am sure you are very familiar with this word. Patience. Take a deep breath in and out… Patience is a virtue. A very important one that I learned on my life journey. […]
I just returned from a beautiful vacation in Costa Rica. The resort I stayed at was nestled within acres of lush trees, flowers, ponds and wild life. I saw monkeys, iguanas, butterflies, lizards and birds- hummingbirds were my favourite. When I was away, I felt AMAZING! My mind, body and soul were energized. I took […]