Recently, there has been a lot of “buzz” around the connection between digestive health and skin health. More research is being conducted showing a promising link between the two. I am sure we have all experienced this relationship at some point in our life, if not at the current moment. For example, you overindulge in some fatty, greasy foods […]
Have you been complaining of fatigue lately, or maybe your entire life? Are you tired of saying “I am tired”? Maybe your partner is noticing a change in you, especially in the bedroom. You may be suffering from a condition called adrenal fatigue. Let me explain to you what this condition is and why so many people […]
Energizer Cookie Recipe! Gluten and Dairy Free Preheat oven to 350 degrees. Wash and peel 3 medium sweet potatoes. Cut them into chip-finger width slices. Place on pan and sprinkle cinnamon and olive oil. Bake for 25 min. Remove and let cool.(you can opt to do this the night before you make the mixture) […]
Dr. Jen answers the question: “What motivates YOU to stay healthy and fit?” A common question that I am asked by my patients is: “What motivates YOU to stay fit and healthy? It is a personal question, but one that I don’t mind sharing for the greater good. I love how most people think that […]
I cannot stress enough the importance of good sound sleep. Sleep is essential for weight loss. The optimal amount of sleep may differ from person to person, but research shows it is best to get at least 7 hours uninterrupted sleep each night. When was the last time this happened for you? With stress at […]
Suffering with Anxiety? Let us offer you a Complete Care Approach Anxiety is one of the most prevalent psychological conditions experienced today. Millions of people worldwide are struggling each day to control worry, panic and fear. There are many options for treating anxiety. In this article, […]
Feeling down? Need some pep in your step? Try these methods to boost your mood. LISTEN TO MUSIC. The choice of music is up to you. Music that makes you feel good increases your heart rate, breathing rate, and makes your brain release dopamine, your feel-good neurotransmitter. Kick it up a notch and dance to […]
Today’s modern diet is full of added sugars which is probably the worst ingredient we can consume for human health. Sugar has so many negative effects on the body and mind. My intentions for writing this blog is to educate and empower you to see sugar differently, maybe no longer as a “treat” for yourself […]
We all have one thyroid which we must nourish for lifelong health. Unfortunately, in today’s high stress society, we don’t do a good job. Our thyroid is a butterfly shaped gland located in the neck which has many important functions in our body. Probably the most familiar one is that it helps with our metabolism […]
Too restrictive with your diet. When you cut calories, you also cut your metabolism in half. Keep track of how many calories you are getting into your body each day and more importantly how nutritious your food is per calorie count. There are simple calculations and tools that can help you track this online. Over […]