Food: Friend or Foe? Find out with this test!










Setting aside the old adage that fruits and vegetables are good for you, I have come to understand that  “one diet does not fit all”. Why is this? This could be due to genetic variances among individuals, different states of health, age, activity level or different immune system responses.

What do I mean by immune system responses? In simple terms, when you eat food, your immune system recognizing food particles as “good” or “bad”, which translates to “easily digested and absorbed” or “poorly digested and absorbed”. When a food reaction occurs in the body, a.k.a food sensitivity, these reactions are characterized by the production of IgG antibodies. These antibodies form antigen-antibody complexes that deposit in tissues and leads to chronic inflammation. They are responsible for the ‘delayed-onset’ of symptoms, which can occur several hours or days after foods are ingested, hence making the foods difficult to detect.

Symptoms may include:

  • irritable bowel syndrome (IBS)
  • headaches/migraines
  • fatigue
  • anxiety/depression
  • high blood pressure
  • eczema/acne
  • asthma/allergies
  • joint pain
  • runny nose
  • arthritis
  • weight problems
  • fibromyalgia

IgG Food Intolerance Blood Test

If you experience any of the above symptoms, you are a candidate for this test. The IgG Food Intolerance Test can accurately determine which foods (200+) or ingredients may be causing your symptoms. With removal of the offending foods, which are outlined in your test results, your body can heal, find balance and good health.


Here is what my patients are saying after taking the test and implementing the results.

This test gave me a piece of mind. I had bloating and constipation for many years and couldn’t narrow down which foods were the problem. After seeing my test results, it was clear what I needed to avoid and my symptoms went away. I can’t believe I didn’t do it sooner. Thanks Dr. Jen!
Patricia D.

I lost 20 lbs avoiding the foods that my body did not agree with.  I no longer had bloating and felt pregnant. I am now eating cleaner and have more knowledge about food and ingredients since doing the test.
Mary W.

I suffered with IBS for many years and was prescribed laxatives and antispasmodics by my G.P. I still felt unwell and something was telling me to do a Food Sensitivity Test. I saw Dr. Jen and after completing the test and getting my results, I realized that two foods I were eating were creating so much inflammation in my body. Since then I removed the foods and have better digestion and appetite control.
Gary D.

Knowing my sensitivities was something I was curious about. I was afraid that gluten would come up, but it didn’t. When I removed dairy, which was a sensitivity for me, my allergy symptoms resolved and I no longer have to keep a box of Kleenex by my side.
Micheal S.

I had eczema on my elbows for many years and cortisone cream would work modestly at best. I did the test with Dr. Jen and started seeing results within 2 weeks of avoiding my sensitivities. The eczema on my elbows has almost completely cleared without steroid cream. I am happy with the results.
Michelle L.

Hope this helps,

Reach out to book an appointment to have this test done in my office,

Dr. Jen Cisternino, Naturopath
Intuitive Healer, Inspirationalist!


3-242 Applewood Cresc, Concord, ON

“Follow me on Instagram and Facebook  for Inspirational Posts and Videos.”

How strong are your PATIENCE muscles?

Is there something you want in your life but are finding that no matter what you do, it is not being achieved?

I am sure you are very familiar with this word. Patience. Take a deep breath in and out… Patience is a virtue. A very important one that I learned on my life journey. It wasn’t easy, but it was worth it.

What does patience look like to YOU? Was there a time in your life where this virtue made itself apparent or maybe you are currently being asked to be patient.

Patience can be called upon in many different scenarios. Waiting for the bus, having patience in your doctor’s office, sitting in traffic or for the sun to come out on a cloudy day. Alternatively it can sound like this “It has been 5 years now I have been looking for a loving partner” or “2 years waiting to get pregnant” or “It has been 8 years waiting for the career position I want. ”

The degree of patience may be different in each situation, but let’s focus on the situations that require more than 24 hours of patience. When I think about what it means to be patient this is what I believe to be true. I believe patience is God telling us “hold on, the best is coming to you, I just need more time to make it perfect.”

When I hear people saying “I have lost my patience”, this means to me that you no longer have faith or you do not care to have what you are asking for.

Most people see patience as “waiting”. This can be a trap for “suffering” until “it” happens. I used to think this way, and it wasn’t fun or joyful. This way of thinking actually robs you of the joy of today. You prevent yourself from loving and appreciating each present moment because you are “waiting” and “wasting” time.










Let’s try this exercise together. Make a list of the things you really want and have been waiting for.

Example 1: Buying a house

2. New relationship

3. Weight Loss

4. etc….

Now for each example, make a list of the reasons preventing you from getting what you want.

Let’s take a new relationship:

  1. I am fat
  2. No one likes me
  3. There are no good men out there
  4. It is easier to be alone

*Note. Do not stop at the conscious level. What thoughts do you have each day about it and also how do you feel about it. To take this one step further, how do people around you influence you thoughts about getting what you want.*

Now I want you to review the list. Maybe what you desire may not be what you are projecting out in the Universe. OR maybe the Universe is waiting to deliver the perfect home/relationship to you that has not been made available to you. This is having faith. In the meanwhile, it is important to look at the emotions attached to your goals ie. losing weight, career change and work on changing the emotions ie. fear to excitement, joy and confidence. You may do this in many ways, but one may be visualizing yourself in the situation you desire. ie in a new relationship feeling calm and happy and having all you need to feel safe and secure.

Dr. Wayne Dyer, one of my favourite spiritual teachers taught me that “our thoughts create our reality”. Knowing this truth brings me to question my thoughts and beliefs around everything I desire in life. If my thoughts are not helping me to attract the things I want and desire then I work on changing them. This may be a new concept for you, but trust me, it works. The sooner you change your thoughts and BELIEVE that you can have whatever you want, the Universe will deliver it to you. If you need help getting “unstuck” reach out, I can help.

Be patient with yourself and others. This is so important. Don’t focus so much on the end goal or desire, but the beautiful journey in getting there. You will get there eventually, maybe not the direct route you planned but the winding road is worth the trip.

Take the road less traveled and be sure to smell the roses on your way…

Much love and patience,

Dr. Jen Cisternino, Naturopath, Life Coach, Intuitive Healer

Reach out if you would like help living the life you want with optimal health and energy.


[email protected]

A Vacation for the Mind, Body and Soul! How to continue your vacation when at home.

costa ricaI just returned from a beautiful vacation in Costa Rica. The resort I stayed at was nestled within acres of lush trees, flowers, ponds and wild life. I saw monkeys, iguanas, butterflies, lizards and birds- hummingbirds were my favourite. When I was away, I felt AMAZING! My mind, body and soul were energized. I took some time to reflect on why. This is what I noticed, maybe you can relate.

  1. When away I am more physically active each day- walking, swimming, running, hiking, dancing and I even went zip lining! So much fun!
  2. I had the best sleep. It was uninterrupted and sound. I dreamed wonderful dreams and remembered them upon waking. This is a great sign of deep sleep.
  3. I awoke refreshed and excited to start my day. It was not difficult getting out of bed and I didn’t have to hit the “snooze” button.
  4. I was surrounded by such happy, kind, loving people who’s generosity and concern made me feel fantastic.
  5. When I hit my bed at night, lights were out! No time to think, worry or stress. (albeit, the next day consisted of going to the beach, swimming and deciding what to eat) What a feeling!
  6. I ate 3 healthy balanced meals a day and I felt great! My appetite was healthy and I had no digestive issues. I didn’t even gain weight with all the food I was eating.
  7. I laughed a lot! My cheeks hurt. My boyfriend happens to be the funniest guy I know. We had great conversations about life and one another.

After my 7 day vacation, I returned home and noticed my energy dwindle, my mind become busy and my movement and digestion slowed. I asked myself why? Is it the people, different food, work stress, lack of activity and clean air?

So I think to myself, I have 3 options to help my mind, body and soul.

  1. Move to Costa Rica
  2. Take more frequent vacations
  3. Try to simulate my “vacation” activities while here.

I think at this point in my life, I will focus on the later two options. Here is what I suggest you all do for better health and happiness because I am not alone when I talk about the vacation highs and lows.

How to Vacation at Home

  1. Try to immerse yourself in nature each day. Aim for at least 20 minutes in fresh air. This is great for the body, soul and mind.
  2. Move your body each day. If you have a desk job (which I do), aim to get outside and run or do a form of activity you enjoy. This will keep your body strong and your mind in a healthy state.
  3. Find time to have meaningful conversations about life and love with the people you care about and love. Find time to laugh too. If you don’t have a funny partner or friend, watch comedy shows.
  4. Practice gratitude. Be thankful for everything and say THANK YOU! I did this a lot while on vacation and it felt great! Notice when someone does or says something nice. Forward the act of kindness.
  5. Fill your day with things that make you happy. Be busy creating and exploring and helping people. This will ensure that you are both mentally and physically tired when you “hit the sac”.
  6. Live the “PURA VIDA”. In Costa Rica, the locals would always use this phrase which means “pure life, natural life and simple life”. Aim to live like the costa ricans and live simply and naturally. Don’t complicate things and enjoy the simple things in life.
  7. Always have another vacation planned. This will give you excitement, pleasure and something to look forward to.

Wishing you a vacation-like life.

Pura Vida!

Dr. Jen Cisternino, ND

Naturopath, Intuitive Healer, Speaker, Blogger, Soon to be Author


[email protected]

7 Habits of Highly Successful “Weight Losers”

Are you struggling to lose weight? Do you often wonder why some people stay thin and want to know their secret? Here are 7 habits that are consistent with people who lose weight and keep it off.

  1. They do some form of exercise most days of the week. 
  2. They eat breakfast.
  3. They have portion control
  4. They stick with basic, whole foods.
  5. They have a method to keep track of calories/nutrients.
  6. They deal with emotional eating issues.
  7. They have a support system in place. 

How many habits are true for you?

If you are struggling with some of these habits and have picked up poor habits that are contributing to your weight gain, maybe it is time to face each bad habit and work to change them, ONE at a time.

For example: if skipping breakfast is a bad habit you have, then each day when you wake up, try to have something small to eat, such as a hard boiled egg, fruit, yogurt or oatmeal. You must do this for 21 days to break a bad habit and create a new one.

Do this until you can check off all 7 habits. This may take you 7 months long, but it is worth it because it is a permanent change.  Most people try to change too many things at once which can be very difficult and leads to failure and giving up.

Small steps and you are on your way to a healthier, fitter, happier YOU!

Reach out for help in creating habits that last.

Your Friendly Naturopath,

jen-banners-3-1030x242Dr. Jen Cisternino, ND


[email protected]

My Birthday Message to You

Top-10-birthday-quotes-05“Another year older, another year wiser, with increasing love, joy and gratitude in my heart and soul” ~~Dr. Jennifer

Yesterday was my birthday and I am feeling so blessed and grateful for all the experiences I have had in my life, both positive and seemingly “negative”. I have learned to cherish the difficult times and challenges I have faced, as they were pivotal to my spiritual growth. I have learned to celebrate the small things as well as the “big” achievements, since I am always trying my best and I know that this is enough.

As I reflect on my life thus far, which most people do around the time of their birthday, I would like to share with you words of wisdom that I live by. This wisdom has come to me through my experiences, through books, movies, spiritual teachers, meditations, my clinical practice and a ceaseless “curiosity” about life. I hope that these words will help you find peace, love, newfound knowledge, greater health and inspiration to live a life you have always dreamed of.  It is never too late! Remember, age is just a number 😉

10 truths Dr. Jen has come to know:

  1. Learning to love myself unconditionally has been the hardest thing to do but the most precious gift I have given myself. Unconditional love for self and others has been the healer and the creator in my life.
  2. My thoughts play an important part in my life. My beliefs shape my reality and the life I live. I choose to think positive and constructive thoughts about myself and others.
  3. I am a human being with unlimited potential. We all are. When you know this, you begin to create and imagine your dreams coming true with more strength and vigour. Reach for the stars!
  4. God/Source is in all that we are and all that we do. We are an extension of His/Her/Source energy. Therefore, we do not need to look outward for help, but instead inward.
  5. Your life is not measured by how much money/possessions you have or by how many people you know. What matters is that you love unconditionally, help when you can and make a difference where you can.
  6. I believe that my purpose in life is to be the most loving person to myself and to also teach others how to love themselves and all those around. When this happens, miracles happen and healing takes place on all levels- mind, body and spirit.
  7. Every disease that we create-yes, we create-stems from a lack of self love.
  8. Practicing gratitude is the key to being happy and loving. Happiness is a choice that you make.
  9. You are in charge of your life. All that you experience is a result of your thoughts and behaviours. Taking personal responsibility for your health and life is extremely important and necessary in the face of change.
  10. The Universe is always supporting me, guiding me, loving me and appreciating me. Realize that this is the same is for YOU. Acknowledging this is awakening!

With Loving Kindness,

Dr. Jen Cisternino, ND

Do you LOVE Yourself?

Let me ask you a question you probably don’t get asked everyday and that is “Do you love yourself?”

If you answered “Yes”, then lets answer the next few questions:

I recommend you get a pen and paper and answer these questions honestly and thoroughly. Don’t rush. Take your time. You are worth it!

  1. What behaviours reflect the love you have for yourself?
  2. Are you happy? If not, why?
  3. Are you healthy? If not, why?

After completing these questions, see if your answer has changed. If you answered yes and you love yourself then awesome! Keep it up 🙂

If you answered “No” to my initial question, Why?

What has happened or not happened that has made you feel this way?

On a piece of paper, list some of the reasons why you do not love yourself. Take your time. This is important.

What if I told you that until you come to a place of unconditional self love, you would always feel unhappy, judge yourself, never feel that you do enough, have enough or are enough? Would you still choose to not love yourself?

What does unconditional love look like?

Unconditional love for self is total self acceptance. It is looking at yourself in a mirror and saying “I love you, I accept you, I forgive you, I appreciate you, I am here for you always.” Try this. This is a powerful exercise that can help you see the parts that you do not accept about yourself, which is the ego talking, not the true authentic self.

The ego says, “I will love you when………fill in the blank……you lose weight……you get a better paying job… get married…….you buy a house…….etc. The ego operates on conditions, hence conditional love. Opposite of the love that I am asking you to have.

I am asking you to connect to the authentic love that exists in you. Choose to love yourself NOW. When you make this choice, your thoughts become more positive which affect your actions being more loving and self serving, which essentially changes your life for the better. Why wouldn’t you want that for yourself? Self love draws in more of what you want and desire in an equally matching and loving way.

What happened and why don’t I love myself?

You must understand that as children, our parents were our first teachers when it came to love. Some parents are better teachers than others. The relationships we had with them and the one that was modeled to us by them played a very important role in our definition of love.

Ask yourself this:

What did my parents teach me about love?

Do I have the same beliefs today?

I am modeling these same beliefs today?

These may be positive or negative, however, very important in how your thoughts and beliefs were shaped. If you are not satisfied with your belief or it is not serving you, then work to change it. You do not have to limit yourself because of your past. Change your beliefs and see your life change.

If you are ready to jump into love, reach out as I can help you one on one come to this place. You will be healthier in mind, body and spirit. It is a journey, and definitely worth the trip!

Further reading on love can also be found in the book Loveability by Robert Holden.

Much love,

profile picDr. Jen Cisternino, ND

Let’s Change the Conversation We Have About Weight Loss

Street signs decide on same old way or change choose new path and direction

Too often I hear people conversing with each other saying things like: “Look how fat I look”, “you shouldn’t eat that, it will give you cellulite”,”I hate the way I look”, “I am on a carb-free diet and I have lost 8 lbs in one week”, “I need to lose weight, I am so unhappy”. One of the most talked about topics among couples, families and friends is weight loss and body image. How depressing! There are so many beautiful things to talk about like fond memories, goals and dreams for the future!

What if we changed the conversation we had with others and ourselves about weight loss? What if instead, we were kinder to each other and spoke words and suggestions that were more loving such as “move your body and eat for nourishment, instead of “let’s go stuff our faces and then diet tomorrow.”

There is a massive negative culture around our physical appearance and looking sexy, thin and fit at all costs.
I am asking you to see yourself and those around you in a different light. See beneath the skin, through the eyes, into the soul of your friends, family and dearest to you, which ultimately is love and light.
Don’t encourage dieting and emphasis on the “physical body shape”. It weakens us and brings on a lot of anxiety and stress. We are all beautiful and we need to encourage those around us to see that beauty.
If you are surrounding yourself with “dieters” who have a very negative self image and are constantly talking about weight gain/loss, do yourself and them a favour and do these 3 things:
1. Stop your friends/family from talking negatively about themselves because it is not helping them in any way. It is actually moving them further away from reaching their goals.
2. Tell them to seek professional help (help with someone who sees weight loss as a lifestyle change not a “restrictive diet”)
3. Say to them, I will support you and I love you just as you are! Let’s go for a walk!

Further example of how to change the conversation:
Friend: “I am so fat, I need to go on a diet.”
You: “You need to stop saying that to yourself. You are beautiful inside and out. If you wish to be healthier in mind and body then I understand. A diet is not the answer. Make some lifestyle changes so that you can be happier. I know a great Naturopath (Dr. Jen) that helps people love and accept themselves as they make changes to their life and health.”

In my past, when I had an eating disorder, I was surrounded by people, friends, family and social media who fed my disorder and probably caused my distorted beliefs about food and my body. I wished so very much that someone could have taken me by the hand and looked into my eyes and said “STOP hurting and punishing yourself. Love and accept yourself just as you are. You are enough. You are a loving soul who has so much love and purpose in this life. I will show you how to love and nourish yourself so you may live a life of happiness, love and great health.” It did not happen exactly this way, but thankfully, I was guided in the right direction and I overcame my eating disorder. I have lived to share my experience and I have more passionate than ever to share my message with the world and all those people who want to lose weight but feel hopeless.

If you are struggling or you know someone who is struggling with weight or body image issues, let me be that person who takes your hand and shows you the way to love and great health! It really is the only way 😉

Your Friendly Naturopath,

profile picDr. Jen Cisternino, ND

242 Appelwood, Unit 3

Concord, On


[email protected]

What is your purpose? Are you living your potential?

spiritual-awakeningLet me ask you a question you probably don’t get asked everyday: “What is your purpose?”

Over the many years of practicing as a Naturopathic Doctor, I have been trained to ask my patients a lot of questions to ascertain how they feel and what they experience to help them solve their health problems. Some common questions I ask are:  “How many hours of sleep do you get a night? What do you eat each day? Do you experience anxiety? Do you have regular bowel movements?” etc…

As I delve into the spiritual realm and the deeper meaning of our existence, I have added this question to the list: “What is your purpose?”

This question is not always easy to answer. Most people will say, “I don’t know, I have never thought about it before.” Some will say, “My purpose is to be a mom and raise children to the best of my ability” or “to provide for my family” or “to help find a cure for cancer”, among many others. There is no wrong answer. How would you answer this question?

Go ahead and think about the reasons why you were born and what you were called to do? This is definitely a question for the soul so you may need to do some “soul searching”.

If this seems difficult, be patient with yourself. You need not answer right away. Instead, think about what you love doing. When are you at your happiest? When does your heart sing? What activity makes you forget about the world and your worries? For some, it can be painting, drawing, dancing or photography. For others, it is when they are helping other people or helping mother nature.  What is true for you? This can give you insight into your life’s purpose.

I will share with you two different patient interactions I had in regards to this question.  I had a patient tell me that other people were commenting on how good of a photographer she was. She captured the most beautiful moments in the lives of others. She was eloquent and gentle in her approach and it was valued by those around her. She herself loved taking pictures and even loved painting, but did not have the same confidence in herself.  She remained in a secretarial job that brought her no joy at all. This feeling made her hide her talents. This is an example of fear and low self confidence holding you back from exploring your talents.  I advised her not to deny her god given talents and to make strides to admire her work just as much as others did. “Keep practicing, doing and believing”, I suggested to her. Of course, this is the “ego” telling her that her work is not as good as others. When we listen to the “ego” we can easily become stuck in life and unhappy with what we do day to day. What do people tell you you are good at? This can be insight into your talents and gifts that can be shared with the world.

I will mention another story. Be cautious when solely looking to other people for admiration and positive feedback. It is important to not put too much emphasis on other people’s opinions of you and what you do.  A patient of mine came to see me feeling very depressed. She was an interior decorator and she loved her career choice. She did great work and always went over and above for her clients. Over the years, people made positive comments about her work, but also negative ones. Unfortunately, the negative comments stuck a little more and this is all she could think about. She started to have low self confidence and her passion soon became her nemesis. Negative comments made by others can be hurtful and they can prevent someone from fulfilling their life purpose. If you feel this way, then maybe you are being too sensitive to the opinion of others and are not being true to yourself. I advised that she spent some time appreciating and valuing her own work regardless of others’ opinion. I told her that she cannot please everyone and she must first please herself. If her work was done with authenticity and love then it is enough and she is enough. I always tell people to never take any negative comment personally, as most of the times, it is never about them, but instead an insecurity or ego driven thought of another person. I ask that if you are struggling with this, spend some time in deep reflection or seek help.

In this life, you are meant to blossom into more of who you really are not what others think of you or how the ego wants you to be. Finding your authentic nature feels good. When you “are in the flow” of your life,  you become healthier. You digest better, you lose weight, you sleep better and your emotions are that of joy and happiness.

As Dr. Wayne Dyer says, “Don’t die with your music still inside you.” Life is too short to do otherwise!

With Authenticity,

Dr. Jen~ Your Friendly Naturopath


[email protected]

Why are Infertility rates on the Rise? What you can do.

Natural insemination: sperm and human egg


Infertility is defined as the inability for a couple to conceive after trying naturally for one year. In women older than 35, infertility is diagnosed after 6 months of regular, unprotected intercourse.

What is happening?

If you are a female, there are a number of the risk factors that may affect fertility.

  • Maternal age (after age of 35)
  • Medical conditions such as polycystic ovarian syndrome (PCOS)
  • Endometriosis
  • Blocked fallopian tubes (often due to sexually transmitted diseases)
  • Fibroids or polyps in the uterus

If you are a male, risk factors that may contribute to infertility are:

  • Paternal age (although this does not affect men to the same extent as women, it can decrease sperm quality and levels of testosterone)
  • Medical conditions having to do with the male reproductive system
  • Exposure to sexually transmitted diseases

Risk factors for both include:

  • Being overweight or obese
  • Smoking
  • Drinking too much alcohol or caffeine
  • Cancer treatments (chemotherapy or radiation)

What about my career?

More women are entering the work force and delaying childbirth. If this sounds like you, I think it is important to consider your health, the amount of stress you have and how this can potentially affect your fertility. Sometimes we need to be reminded that the human body is not a machine and needs nourishment. Our bodies do not have any “on” or “off” switches. Being pregnant is no simple task and so the right amount of nutrients, balanced hormones, and rest is required. I advise women to think about their wants about having a child, and try to prepare their bodies and mind at least 6 months before they plan on conceiving.

What about stress?

We have all heard the saying “stress kills”, but most people do not believe this to be true or sure don’t act like it’s true. In my clinical practice, I have witnessed the causal link of how stress weakens the physical body as well as the mind and soul. There is an apparent “societal push” to work more, have more and earn more. With this mentality, there leaves little room for relaxation, play and joy in one’s life. Individually, it is wise to manage your stress and learn to trust and listen to your authentic self rather than the ego. Social media has become an open book for the way people live their lives. It is also a place where the ego decides that what you have is not enough in comparison to others and can leave you feeling hopeless, angry and sad. If you have been struggling with fertility issues, I would advise that you take a social media holiday for a few months and see how you feel.

Are you healthy?

If you have a known medical condition that might pose a risk for fertility, and your future offspring, then take some time to nourish yourself to better health and vitality. Naturopathic Doctors do a great job at helping the body heal with nutrition, herbs, supplementation, acupuncture, stress management and lifestyle modifications.

I always suggest that each partner spend time improving their health in mind, body and spirit.

Try these simple lifestyle modifications:

    • Avoid antibiotic/hormone fed animal meats and GMO foods.
    • Exercise 5 days a week.
    • Eat 8 servings of fruits and vegetables.
    • Take a high quality multivitamin.
    • Avoid caffeine, alcohol and cigarettes.
    • Find ways to manage stress. ie. yoga, journaling, meditation, acupuncture.
    • Connect and strengthen your love and bond with your partner.

With both partners healthy, not only does this increase your chance of fertility but also makes you a healthier parent for your child. The future generations depend on your health. It starts with you.

 If you are trying to conceive without success, ask yourself these questions:

  1. What do I believe to be true for the reasons I have not yet had a baby?
  2. Have I done everything I can to help my situation? Including the naturopathic options? Acupuncture?
  3. Is there a lesson in this journey I am on?

“Unexplained Infertility”

If you have been given this diagnosis, I am sure it is frustrating. Sometimes the medical community cannot come up with a diagnosis. However, if you see an acupuncturist or naturopath we see the body in a holistic way and through our means of diagnosis we can help you increase energy, balance and relaxation.

Be kind with your words when asking about childbearing to a couple.

Due to the increased number of fertility rates, I advise that people be more considerate when asking a couple about children. Of the patients I have treated, a similar report was that people are so insensitive to the topic and it bothers them tremendously. It can be very emotionally draining going through the process of trying to conceive. If you are someone who has never gone through it, what you can do is be sympathetic and avoid questions such as “when are you going to have a baby?”

Love yourself a little more.

As you know, I am the Naturopath who preaches on having more self love. Self love is the healer for all things. Miracles are created out of love. A lot of women can be hard on themselves, blame themselves and have tremendous guilt if things are not going to plan. This does not help you. Healing on a deeper level through a process of forgiving and loving is necessary. Detoxing the mind from fear can also be helpful. Fear is a negative emotion that inhabits the body and causes destruction. It starts in the mind, and finds its way into the heart and soul. Only love can conquer fear. I urge you to look at the thoughts and beliefs that shape your fears and try to work on changing them to ones that are more positive and loving. This takes time and a lot of effort but it is worth it. Here are some affirmations you can do to be more loving on your journey to motherhood.

I believe that each and every one of us has been called to be more loving towards ourselves and others. Love can create miracles. Try loving yourself a little more.

Reach out if you would like support. I offer support and nourishment for the mind, body and soul.

Dr. Jen Cisternino, ND

[email protected]





I am constantly TIRED. HELP ME!




Hey you! Yes you, I know reading this is a struggle, isn’t it? You have been putting off helping yourself because you have no time. You are either a busy mom or dad, work full time, stressed out student (been there), entrepreneur or might have just had a change in your life or need a change. Or maybe none of the above, but you are still not feeling up to life..

It really does not matter the reason for the fatigue or as I call it lack of self care, my goal is to help “pick you up” so that you may take better care of yourself and resolve this fatigue.

What is the definition of FATIGUE: Lack of energy and motivation.

There are many possible causes for fatigue:

  • Low iron/minerals
  • Underactive Thyroid
  • Adrenal Fatigue
  • Sleep Disorders: Insomnia, Sleep Apnea
  • Depression
  • Stress/Negative Environment
  • Grief
  • Anti-depressants
  • Substance abuse
  • Chronic Pain
  • The list continues…

Let me ask you these questions:

  1. Do you get at least 7 hour of sound sleep a night?
  2. Do you have a well balanced diet? Eat fruits, vegetables, lean protein and whole grains each day?
  3. Do you have more water than coffee each day?
  4. Do you manage your stress by meditating, finding inner peace and relaxation each day?
  5. Do you exercise 3 x a week?
  6. Do you have positive loving thoughts each day about yourself?

If you answered NO to some or all of these questions, then maybe it is time you make some changes to your day to day routine.  If you do, you may noticed better energy and vitality.

You see, the human body is not a machine. It needs nourishment on all levels- mind, body and spirit. A feeling of fatigue is your body sending you a signal that you need to change something about how you live your life day to day. It may also be a signal that you should seek help to interrogate further the cause of your fatigue so that you may restore your body/mind back into balance.

Positive Mindset for Fatigue:

How many times a day do you say to yourself or others, “I AM TIRED”. Did you know that your thoughts have a direct effect on how you feel?  Changing your thoughts can do wonders for your energy. Each day say this to yourself instead: “I feel great. I am well rested and energetic. I have all the energy I need to do all my tasks today.” 

Reach out if you would like to resolve your fatigue once and for all.  A wholistic approach can provide you with the most benefits long term. Here to help!

With an abundance of energy!

Dr. Jen Cisternino, Naturopath


[email protected]

242 Applewood Cresc- Unit 3. concord