1. Keep it short and sweet. The longer you workout the less intensity you bring. Do not work out for more than 45 minutes. Who says they don’t have time for working out?!
2.Skip the cardio machines and pick up some weights. Circuit weight training will burn 500 more calories during and several hours after your done your workout.
3. Update your ipod list and get that music pumping! Music naturally releases feel good chemicals in the brain that make you push harder and last longer, doubling the endorphin effect!
Dr. Jen Cisternino, Naturopathic Doctor, Holistic Weight Loss Expert