Dr. Jen’s Favourite Cookie Recipe- Dairy and Gluten Free

Energizer Cookie Recipe!

Gluten and Dairy Free

Preheat oven to 350 degrees.

Wash and peel 3 medium sweet potatoes. Cut them into chip-finger width slices. Place on pan and sprinkle cinnamon and olive oil. Bake for 25 min. Remove and let cool.(you can opt to do this the night before you make the mixture)


Preheat oven to 350 degrees.


In a large bowl add:

  • 8 egg whites
  • 2 cup quick oats
  • ¾ cup slivered almonds
  • ½ cup dried cranberries or blueberries
  • ¾ cup ground flax seeds
  • ½ cup pumpkin seeds
  • ½ cup coconut oil
  • ¾ cup apple sauce
  • Sweet potatoes-cut into small pieces



Feel free to add your favourite mix in or dark chocolate chips to the mixture.


On a baking sheet place 3.5 inch x 3.5 inch cookies ~1 inch thick


Let them bake for 10-15 minutes. Let cool and enjoy!

Should make at least 16 cookies.


These cookies are very high in protein and complex carbohydrates. They make for a good breakfast or post workout meal. You can have half a cookie as a snack.

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Dr. Jen


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