Naturopathic Medicine is becoming mainstream medicine. Most people have both a Naturopathic Doctor and Medical Doctor helping them with their health needs. Integrative Wellness Centres are popping up everywhere as the need and demand for alternative and collaborative care increases. The medicine of the future is now. If you have been “on the fence” about […]
Let’s consider February “Heart Health” Month. There are many things you can do to strengthen you heart, not just physically but emotionally and spiritually, too. Let’s start with the physical. It’s a well known fact that cardiovascular exercise benefits heart health. During exercises like running, cycling or swimming, our heart has to work hard to […]
We are all born with special traits that make us unique. Some are inherited and some are learned, for better or for worse. Remember, anything that is learned can be “unlearned” or modified to help you feel better in your everyday life. The first step is becoming aware of your tendencies or character flaws and […]
Now is the time when you will start hearing, “So, what’s your New Year’s resolution?” or “out with the old and in with the new.” How about the familiar saying, “it’s time to turn over a new leaf.” Whatever your mantra may be, the beginning of a new year is a great time to begin new habits […]
The Holiday season should be an enjoyable one, filled with laughter, joy and love. That is not always the case for most people. Along with the holiday season comes more responsibilities and stress. Let’s take a look at some of the stressors associated with the Christmas Season. Buying gifts Working extra hours Busy shopping malls […]
Many North Americans -in fact, over 50%- are overweight or struggling with weight loss. One way to lose weight is to try clean eating. You may have heard the term “eat clean” many times over, but what exactly does it mean? Well, it means just that– eat clean! No added layers, sauces, coatings, etc. Just […]
Did you know that women who have breast-fed in the past feel the same “letdown reflex” sensation in their breasts years later when they are moved by compassion or even when they hear a baby cry? The instinct to nurture others can be very powerful and is […]
As preparations for Thanksgiving are underway, let’s take a moment to understand what this holiday is all about. Thanksgiving – Giving Thanks. How many of us truly give thanks for what we have, who we are and where we came from? Not just on this day, but every day. Some might think that they have […]
Cold and flu season is around the corner..dun dun dun (deep voice). We all hate it when we have work deadlines and functions and then we get hit with a cold or flu virus and have to stay in bed. Alternatively, your child or loved one gets […]
What is PMS? PMS is an all too familiar term used by women across the globe. PMS stands for Pre Menstrual Syndrome which relates to symptoms that a women experiences a few days to a few weeks before the onset of menstruation. A variety of symptoms can be present with PMS. When making the diagnosis, […]