Are you struggling to lose weight? Do you often wonder why some people stay thin and want to know their secret? Here are 7 habits that are consistent with people who lose weight and keep it off. They do some form of exercise most days of the week. They eat breakfast. They have portion control They […]
“Another year older, another year wiser, with increasing love, joy and gratitude in my heart and soul” ~~Dr. Jennifer Yesterday was my birthday and I am feeling so blessed and grateful for all the experiences I have had in my life, both positive and seemingly “negative”. I have learned to cherish the difficult times and challenges […]
Let me ask you a question you probably don’t get asked everyday and that is “Do you love yourself?” If you answered “Yes”, then lets answer the next few questions: I recommend you get a pen and paper and answer these questions honestly and thoroughly. Don’t rush. Take your time. You are worth it! What […]
Too often I hear people conversing with each other saying things like: “Look how fat I look”, “you shouldn’t eat that, it will give you cellulite”,”I hate the way I look”, “I am on a carb-free diet and I have lost 8 lbs in one week”, “I need to lose weight, I am so unhappy”. One […]
Let me ask you a question you probably don’t get asked everyday: “What is your purpose?” Over the many years of practicing as a Naturopathic Doctor, I have been trained to ask my patients a lot of questions to ascertain how they feel and what they experience to help them solve their health problems. Some […]
Infertility is defined as the inability for a couple to conceive after trying naturally for one year. In women older than 35, infertility is diagnosed after 6 months of regular, unprotected intercourse. What is happening? If you are a female, there are a number of the risk factors that may affect fertility. Maternal age […]
Hey you! Yes you, I know reading this is a struggle, isn’t it? You have been putting off helping yourself because you have no time. You are either a busy mom or dad, work full time, stressed out student (been there), entrepreneur or might have just had a change in your life or […]
Did you know that the weight loss industry is a multi-billion dollar industry? Did you also know that the rates of obesity are on the rise and are at an all time high? What is happening and why aren’t people being helped to make permanent changes to their health? I think I have some answers. Here […]
Motherhood- A Holistic Approach Pre and Post Conception Being a mother is both a gift and a blessing. This role is an honor and divine creation. The process of procreation is so delicate and beautiful. Once conception occurs in a woman’s body, the rest of her pregnancy is taken care of by the subtle love […]
Can you imagine being fed “junk” all day and not even knowing it?! I heard a lecture given by Joel Osteen that was titled “Don’t let that shit get into your mind”. It peaked my interest and after hearing it, I agree wholeheartedly with his message. I was already subconsciously “detoxing” my mind and spirit […]